
FEATURED COMMENT:
Made this last night- so good! Served with pearl couscous. Love how your recipes are easy, quick, healthy and don’t require obscure ingredients. So glad I found your site and I’m cooking from it all the time now. - Meryl
How to Make This Easy Vegan Greek Sheet Pan Dinner:
Preheat the oven to 400°F (200°C). In a small bowl, add all of the Greek Seasoning ingredients: the olive oil, lemon juice, garlic, oregano, basil, Dijon mustard, salt, and pepper. Stir and set aside.This Vegan Greek Sheet Pan Dinner is...
- sooooo easy to make
- full of flavor
- great for meal prepping
More Vegan Greek-inspired recipes you might enjoy:
Easy Vegan Tzatziki Vegan Greek Salad Easy Hummus Recipe Homemade Vegan Feta Whipped Vegan Feta Dip Olive and sun-dried Tomato Tapenade Grilled Veggie Gyros Spicy Black Bean Pita Sandwich If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram. Bon appetegan! Sam Turnbull.(click stars to vote)
Vegan Greek Sheet Pan Dinner
Vegan Greek Sheet Pan dinner is a healthy weeknight dinner that is quick and easy to make! Colourful vegetables and tender bites of tofu are tossed in a lemony garlicky Greek-inspired seasoning. Just pop in the oven until caramelized and golden, then top with Kalamata olives and a sprinkle of vegan feta. This Greek-inspired meal is delicious served on rice or pita and great for meal prep!
Servings:
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Ingredients
For the Greek Seasoning:
- 2 tablespoons olive oil
- 1 lemon, juiced (about 3 tablespoons)
- 4 cloves garlic, minced or pressed
- 1 tablespoon dried oregano
- 1 teaspoon dried basil
- 2 teaspoons Dijon mustard
- ¾ teaspoon salt
- ¼ teaspoon black pepper
For the Veggies & Tofu:
- 1 (350g/ 12.3oz) block extra-firm tofu, drained, and torn into bite-sized pieces
- 1 medium zucchini, cut into half moons
- 1 bell pepper, (any color), sliced
- 1 medium red onion, thickly sliced
- 1 pint cherry or grape tomatoes, (2 cups), left whole
- ½ cup kalamata olives, (pitted if prefered)
- ¼ cup vegan feta, (homemade or store-bought), crumbled
- Optional for serving: cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, fresh oregano, or parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, add all of the Greek Seasoning ingredients, stir and set aside.
- On a large baking sheet, spread the tofu, zucchini, bell pepper, red onion, and cherry tomatoes. Drizzle the Greek Seasoning mixture over top and use your hands to toss the ingredients well until everything is well coated in the seasoning.
- Bake for 35-40 minutes, stopping to stir halfway through, until everything is cooked and golden brown in some places. Remove from the oven then sprinkle over the olives and vegan feta. Serve hot alone or with cooked rice, warmed pita bread, vegan tzatziki, hummus, roasted potatoes, fresh oregano, or parsley, if desired.
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Notes
Make-ahead/ meal prep: cook the veggies and tofu according to the directions. Allow to cool before transferring to an air-tight container. Store in the fridge for up to 4 days. Gently reheat in the microwave or on the stove. Serve hot on cooked rice or with pita bread if desired.Â
Oil-free: for oil-free omit the oil and substitute with vegetable broth. Make sure you use a good non-stick pan and/or line your baking sheet with parchment paper. Use an oil-free vegan feta such as my homemade vegan feta recipe (see the notes for the oil-free option). To make the cheese crumbly, place it in the freezer for about 20 minutes before crumbling over the tofu and veggies.
Nutrition
Serving: 1 serving without rice or pita (recipe makes 4 servings) | Calories: 311kcal | Carbohydrates: 20g | Protein: 18g | Fat: 21g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 8g | Sodium: 786mg | Potassium: 769mg | Fiber: 5g | Sugar: 9g | Vitamin A: 2115IU | Vitamin C: 81mg | Calcium: 158mg | Iron: 4mg
Did You Make This Recipe?Tag @itdoesnttastelikechicken on Insta and let the world see just how amazing plant-based creations can be!
Angharad says
I’ve posted before but I can’t stop making this with slight variations depending on what I have in the fridge - so scrummy and versatile. I serve it with couscous or quinoa…I have to double the ingredients because I regularly eat half of it before I serve it !
Thank you ! (Off to make it again now 😋)
Sam Turnbull @ It Doesn't Taste Like Chicken says
That's so wonderful, I am thrilled you love the recipe so much Angharad!!
Angharad says
I can’t stop making this with slight variations depending on what I have in the fridge - so scrummy and versatile. I serve it with couscous or quinoa…I have to double the ingredients because I regularly eat half of it before I serve it !
Thank you ! (Off to make it again now 😋)
Jess says
Wow!! So simple, so easy and so delicious!! Thank you!
Sam Turnbull @ It Doesn't Taste Like Chicken says
Yay! So happy you loved it so much Jess 🙂
Carla says
Wow! This recipe is delicious and full of veggies. I love the versatility, as I added mushrooms! I'll be making this again and very soon!!
Sam Turnbull @ It Doesn't Taste Like Chicken says
Hi Carla, I'm so glad you loved the recipe! THank you for the review 🙂
Susan says
Fabulous!!! Easy to put together, smells delicious while cooking and tastes great. Definite adding this to my list of keepers.
Jess @ It Doesn't Taste Like Chicken says
We're so glad it's a keeper for you - thanks Susan!
CHERYL says
Definitely would make this again! We're vegetarian & my husband and I loved this recipe. It was such a unique way to use tofu and the freshness of the dressing and all the veggies made it healthy. It was fast to prepare & we added mushrooms since we had them & used tzatziki with pita. Delicious!
Jess @ It Doesn't Taste Like Chicken says
Thanks for your wonderful revivew, Cheryl!