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    Home » Recipes » RECIPES

    Oct 30, 2024

    Whole Roasted Cauliflower with Tahini Sauce

    5 from 6 votes
    | 13 Comments
    Save Recipe Saved! Pin Recipe ↓ Jump to Recipe

    This Whole Roasted Cauliflower with Tahini Sauce is a show-stopping dish that is easy to make, with just 15 minutes of prep, and is SO delicious—we’ve been making it on weekly rotation! Served as a main or side, this vegan recipe is sure to impress.

    This Whole Roasted Cauliflower with Tahini Sauce is a show-stopping dish that is easy to make, with just 15 minutes of prep, and is SO delicious—we’ve been making it on weekly rotation! Served as a main or side, this vegan recipe is sure to impress.

    New favorite dish alert! I can’t get enough of this Whole Roasted Cauliflower. It's the perfect centerpiece for Thanksgiving, Christmas, or any holiday meal, yet it’s simple enough to whip up for a cozy weeknight dinner. It's a crowd pleaser!

    Generously coated in a flavorful spice mixture of olive oil, garlic, onion, smoked paprika, cumin, turmeric, and chili powder, this dish ensures that every bite bursts with flavor. For my oil-free friends, feel free to omit the oil and substitute with vegetable broth or even just water—it’s still delicious!

    Once roasted and seasoned to perfection, the cauliflower is placed on a bed of homemade creamy tahini sauce. The combination of spiced cauliflower and creamy sauce is simply irresistible! Hot tip: If you’re in the mood for something different or don’t have tahini on hand, try serving it over a spread of your favorite hummus flavor.

    This Whole Roasted Cauliflower with Tahini Sauce is a show-stopping dish that is easy to make, with just 15 minutes of prep, and is SO delicious—we’ve been making it on weekly rotation! Served as a main or side, this vegan recipe is sure to impress.

    TIPS TO MAKING THE BEST ROASTED CAULIFLOWER:

    I have been testing whole roasted cauliflower recipes for years, and it wasn't until recently that I finally nailed it! In most recipes I tried, the outside of the cauliflower was tasty, but the inside just tasted like plain steamed cauliflower—yawn! Through trial and error, I learned a few tricks to make a whole roasted cauliflower so flavorful that I bet cauliflower will become your new favorite vegetable!

    Tip 1: Season generously and all over. My recipe features a seasoning blend with lots of warming spices packed with flavor. Brush it all over the top and bottom of the cauliflower so that every single bite is deliciously seasoned.

    Tip 2: Roast the cauliflower upside down first, then flip it over to finish roasting upright. This technique ensures that the cauliflower is evenly cooked all the way through, allowing the heat to penetrate the dense core so that it becomes nice and tender while protecting the top from browning too quickly. Flipping it over at the end allows the top to caramelize beautifully. This method guarantees a perfectly roasted whole cauliflower, with a tender inside and a deliciously crispy outside—YUM!

    Tip 3: It needs a sauce! While the seasoned cauliflower is delicious on its own, to really take it to the next level, serve the roasted cauliflower on a spread of creamy tahini sauce. The rich, nutty flavors of tahini, combined with the brightness of lemon and a touch of sweetness, create a perfect contrast to the spiced roasted cauliflower.

    Prep the cauliflower by removing the leaves and flattening the stem.

    HOW TO MAKE WHOLE ROASTED CAULIFLOWER:

    Preheat Your Oven: Preheat your oven to 425°F (220°C). Line a baking dish large enough to fit your cauliflower with parchment paper or lightly grease it.

    Prepare the Cauliflower: Use a knife or kitchen scissors to remove the leaves from the cauliflower, keeping the core intact. Trim the stem slightly so it sits flat.

    Mix the spice and oil mixture.

    Mix the Seasoning: In a medium bowl, combine the olive oil (or broth/water), garlic powder, onion powder, smoked paprika, ground cumin, turmeric, chili powder, salt, and pepper. Mix well.

    Brush the spice mixture over the top and sides of the cauliflower.

    Season the Cauliflower: Place the cauliflower in your baking dish, top side up. Brush half of the spice mixture over the cauliflower.

    Flip the cauliflower over and brush the remaining spice mix on the bottom.

    Flip the cauliflower over, stem side up, and brush the remaining spice mixture on the bottom to evenly coat the entire head. (It's okay if a few white spots remain.)

    Roast until tender all the way through and golden brown.

    Roast the Head of Cauliflower: Bake the cauliflower, stem side up, uncovered, for 30 minutes. After 30 minutes, carefully flip it over to be top side up, and continue roasting for another 20 - 30 minutes, or until the exterior is browned and tender all the way through when pierced with a knife.

    Mix together the tahini sauce ingredients.

    Make the Tahini Sauce: While the cauliflower is roasting, prepare the tahini sauce. In a bowl, whisk together tahini, lemon juice, maple syrup, garlic, salt, and pepper. Gradually add water, 1 tablespoon at a time, until you reach a hummus-like consistency. The sauce should be thick and spreadable, not runny.

    Serve: Spread most of the tahini sauce on a serving dish (reserving 1-2 tablespoons of sauce). Place the whole roasted cauliflower on top of the sauce. Thin the remaining tahini sauce with 1-2 teaspoons of water if needed, and drizzle over the cauliflower. Sprinkle with chopped parsley or cilantro if using. Serve hot.

    This Whole Roasted Cauliflower with Tahini Sauce is a show-stopping dish that is easy to make, with just 15 minutes of prep, and is SO delicious—we’ve been making it on weekly rotation! Served as a main or side, this vegan recipe is sure to impress.

    This Whole Roasted Cauliflower Recipe is…

    • easy to make
    • incredibly delicious
    • sure to impress

    What to serve with this dish:

    • The Best Ever Hummus (or try my lentil hummus)
    • Roasted Chickpeas
    • Garlic Hasselback Potatoes
    • Garlic Sauteed Green Beans
    • Garlic Mashed Potatoes
    • Vegan Italian Seitan Sausages

    If you try this recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
    Bon appetegan!
    Sam Turnbull.

    5 from 6 votes
    (click stars to vote)

    Whole Roasted Cauliflower with Tahini Sauce

    This Whole Roasted Cauliflower with Tahini Sauce is a show-stopping dish that is easy to make, with just 15 minutes of prep, and is SO delicious—we’ve been making it on weekly rotation! Served as a main or side, this vegan recipe is sure to impress.
    Prep: 15 minutes mins
    Cook: 1 hour hr
    Total: 1 hour hr 15 minutes mins
    Servings: 4
    PRINT PIN Save Saved! Video COMMENT

    Ingredients
     

    For the Cauliflower:

    • 1 head cauliflower
    • ¼ cup olive oil, (or use vegetable broth or water for an oil-free option)
    • 1 ½ teaspoons garlic powder
    • 1 ½ teaspoons onion powder
    • 1 ½ teaspoons smoked paprika
    • 1 ½ teaspoons ground cumin
    • 1 ½ teaspoons ground turmeric
    • 1 teaspoon chili powder
    • ½ teaspoon salt
    • ½ teaspoon black pepper

    For the Tahini Sauce:

    • ½ cup tahini
    • 3 tablespoons lemon juice, (about 1 lemon)
    • 1 tablespoon maple syrup or agave
    • 1 clove garlic, minced or pressed
    • ¼ teaspoon salt
    • â…› teaspoon black pepper
    • 2 - 5 tablespoons water
    • chopped fresh parsley or cilantro, (optional for garnish)
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    Instructions
     

    • Preheat Your Oven: Preheat your oven to 425°F (220°C). Line a baking dish large enough to fit your cauliflower with parchment paper or lightly grease it.
    • Prepare the Cauliflower: Use a knife or kitchen scissors to remove the leaves from the cauliflower, keeping the core intact. Trim the stem slightly so it sits flat.
    • Mix the Seasoning: In a medium bowl, combine the olive oil (or broth/water), garlic powder, onion powder, smoked paprika, ground cumin, turmeric, chili powder, salt, and pepper. Mix well.
    • Season the Cauliflower: Place the cauliflower in your baking dish, top side up. Brush half of the spice mixture over the cauliflower.
    • Flip the cauliflower over, stem side up, and brush the remaining spice mixture on the bottom to evenly coat the entire head. (It's okay if a few white spots remain.)
    • Roast the Cauliflower: Bake the cauliflower, stem side up, uncovered, for 30 minutes. After 30 minutes, carefully flip it over to be top side up, and continue roasting for another 20 - 30 minutes, or until the exterior is browned and tender all the way through when pierced with a knife.
    • Make the Tahini Sauce: While the cauliflower is roasting, prepare the tahini sauce. In a bowl, whisk together tahini, lemon juice, maple syrup, garlic, salt, and pepper. Gradually add water, 1 tablespoon at a time, until you reach a hummus-like consistency. The sauce should be thick and spreadable, not runny.
    • Serve: Spread most of the tahini sauce on a serving dish (reserving 1-2 tablespoons of sauce). Place the roasted cauliflower on top of the sauce. Thin the remaining tahini sauce with 1-2 teaspoons of water if needed, and drizzle over the cauliflower. Sprinkle with chopped parsley or cilantro if using. Serve hot.

    Video

    Notes

    Tahini Substitutes: If you need to substitute tahini, use ½ cup of sunflower seed butter, cashew butter, or vegan Greek yogurt. Adjust the seasoning to taste as needed.
    Hummus Spread: For an alternative sauce option, try your favorite hummus as a spread instead of the tahini sauce. Classic hummus works well, but flavors like roasted red pepper, garlic, or lemon hummus would also be delicious.

    Nutrition

    Serving: 1 serving (recipe makes 4 servings) | Calories: 365kcal | Carbohydrates: 21g | Protein: 9g | Fat: 30g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 16g | Sodium: 502mg | Potassium: 676mg | Fiber: 5g | Sugar: 6g | Vitamin A: 550IU | Vitamin C: 75mg | Calcium: 98mg | Iron: 3mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Insta and let the world see just how amazing plant-based creations can be!
    Author: Sam Turnbull
    Cuisine: Middle Eastern
    Course: Main Course, Side Dish

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    Reader Interactions

    Comments

    1. Jennie says

      November 24, 2024 at 8:45 am

      5 stars
      You nailed this! I substituted regular paprika for the smoked (personal preference) and added toasted pine nuts (just because) as a garnish.

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        November 24, 2024 at 11:38 am

        Wonderful! So happy you enjoyed it! Toasted pine nuts would be delicious 🙂

        Reply
    2. AnneMarie Stampley says

      November 05, 2024 at 8:48 am

      5 stars
      Hi I made this last nite really good only did half because it’s just me but wish I had made the whole head. Definitely making for Thanksgiving!

      Reply
      • Jess @ It Doesn't Taste Like Chicken says

        November 05, 2024 at 11:15 am

        We're happy to hear it!

        Reply
    3. Eva says

      October 31, 2024 at 4:34 pm

      5 stars
      Delicious meal!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        November 05, 2024 at 3:50 pm

        So happy you enjoyed it Eva!

        Reply
    4. Karly says

      October 30, 2024 at 12:52 pm

      5 stars
      I love everything but the smoked paprika. Would a little liquid smoke work or regular paprika?? Or leave it out? Thank you.

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        October 31, 2024 at 12:26 pm

        Hi Karly, I would substitute for regular paprika if you don't enjoy smoked paprika. It will still be super delicious! Enjoy!

        Reply
    5. janet says

      October 30, 2024 at 11:41 am

      5 stars
      Mine took forever to cook. Whst size cauliflower? Minewas 4 lbs. It was delicious though! Good idea about cooking itupside-downfirst.

      Reply
      • Roseanna Ladd says

        October 30, 2024 at 12:39 pm

        5 stars
        Hi Sam,

        I love the new recipe. It reminds me of Thankagiving it is fun to add new recipes for the big dinner!

        Reply
        • Sam Turnbull @ It Doesn't Taste Like Chicken says

          October 31, 2024 at 12:25 pm

          Yes this would be great at Thanksgiving. Enjoy!!

      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        October 31, 2024 at 12:25 pm

        Hi Janet, so happy you enjoyed it!! the average grocery store cauliflower is around 2 - 3 lbs, so yours was a bit bigger which is why it took longer to cook. I hope that helps!

        Reply
      • Lois says

        December 13, 2024 at 2:55 pm

        I boi it upside down for a bit but not too soft take out cover with your seasoning or whatever you're using then cook until tender

        Reply
    5 from 6 votes

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