Name one thing better than mac and cheese. Do you know the answer? HEALTHY vegan mac and cheese. I knew you were a smart cookie. Enter: my Healthy Broccoli Mac & Cheese! Just what the doctor ordered. Not that I know what the doctor ordered, but I am sure the doctor wouldn't hesitate to order this dish. 286% of your daily vitamin C, 43% of your daily fiber, and 43% of your protein requirements for the day, all in one giant bowl of comfort food heaven.
Yes please, thank you very much, I will eat you ALL. This is the perfect dish for when you just want to cook up something easy, creamy, satisfying and pretty darn healthy!
I just want to take a moment and thank everyone who filled out the Reader Survey. You guys are seriously the best ever! I learned so much about what you love and don't love so much about It Doesn't Taste Like Chicken, and it just means we are gonna have even more fun here. Lots of exciting new ideas to come! So thanks again for taking a minute to fill it out. Now on to comfort food!
The first thing you want to do is make the Quick & Easy Cauliflower Cream Sauce. You can make this ahead of time if you want to, so it is good to go. Just make sure to heat it up before you use it in this recipe.
Then chop up the broccoli into florets, and peel and chop the broccoli stems. Now I know some of you are broccoli stem haters (I will never understand you!), so if you don't want to use the stems, you don't have to, but personally they are my favourite part.
Bring a large pot of water to a boil and cook your pasta. At the last two minutes of cooking, add in the broccoli to cook along with the pasta. Then drain.
Return the pasta and broccoli to the pot and mix with the hot cauliflower cream sauce. Season with salt and pepper as desired, and then dig in!
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Healthy Broccoli Mac & Cheese
Servings:
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Ingredients
- 1 batch Quick & Easy Cauliflower Cream Sauce
- 2 heads broccoli, cut into florets
- 6 cups short pasta, (such as penne, macaroni, bowties, or fusilli)
- Salt & pepper to taste
Instructions
- Bring a large pot of water to a boil.
- Boil pasta according to instructions, and when two minutes of boiling time remain, add in the broccoli along with the pasta to cook.
- Drain the pasta and broccoli and return to the pot. Stir in cauliflower cream sauce and season with salt and pepper to taste.
Notes
Nutrition
Featured Ingredient: Broccoli.
Bon Appetegan!
Sam.
Lou says
hello , made this, although i did not cook the broccoli with pasta water, i sauteed some mushrooms, orange pepper and added the broccoli to these, it was frozen broc so did not need a lot of cooking. Made bows, added the sauteed vegies and cauliflower sauce. It was good 😉 Merci
Heather says
Hi, your recipe calls for six cups of pasta. I gather that is “cooked” pasta. If it were dry pasta, would this be a 12 oz box? Thank you.
Celeste says
I used a box of chickens shells and some pasta spirals in a bag from bulk foods, I didn’t have quite enough. I also added in some tofurkey chick’n. Great and convenient to use up stuff fun my produce box.
Lauren Crigler says
So good and kid approved! And easy! Thank you!
Sam Turnbull says
Woohoo! Glad it was enjoyed 🙂
Kayla says
I'm in shock. This recipe, was incredible! My ridiculously picky toddlers had five or size servings of this stuff!!! Sure, they picky out the broccoli but they do that for everything. My hubby hates cauliflower and really enjoyed this! Thank you thank you thank you! 4 out of 4 of your recipes have been a success! I can't wait to get try the rest!
Kayla says
Oh, and it made soooo much pasta!!! Which works perfectly for us, since we always have leftovers for lunch the next day.
Sam Turnbull says
Woohoo! I'm so happy everyone loved it and that you are continuing to love my recipes, Kayla! 🙂
Shellie says
We made this dish the other night.....delicious. I used a 12 oz. box of brown rice pasta. It was perfect for the amount of sauce. My husband is already requesting it again. Thanks. 🙂
Sam says
Yay! So happy you and your husband loved it Shellie. Thanks for coming back and leaving your review 🙂
Amy says
This recipe made a huge pot of food! So much, I had to use a dutch oven to make it and it took two casserole dishes just to hold the leftovers. Six cups of dry pasta seems like a lot. Did I do something wrong? However, there was the right ratio between the sauce and the pasta, so maybe that is right.
Sam says
Hi Amy!
Welcome! This recipe makes 8 servings as a main dish, so yes, it's a big 'ol batch. You can always half the recipe next time. I can never have enough pasta! haha. I hope you enjoyed the recipe. 😀
Claudia says
Just what I was craving! The other day I tried one of the Amy's frozen entrees that's basically this dish, except it has panko (or some similar topping). Those are pretty spendy, so I'm looking forward to being able to make this myself -- many thanks!
Sam says
Oh I didn't k ow Amy's had that one. I wonder how similar they taste? I hope you enjoy my version too 😀
Claudia says
I'll post back when I try the recipe. That might be a while though; starting this week, I get CSA boxes until mid-October so I'm really reluctant to buy additional veggies since it's already a challenge eating the contents of each box before the next one arrives! It's my first year doing this, so this will be fun.
Sam says
Oh yum, CSA boxes are so fun! If you need inspiration for a veggie you can enter it in the search bar here: https://itdoesnttastelikechicken.com/vegan-recipes/
Any recipes from the past will come up and hopefully you will be inspired. 😀
Celeste says
I don’t think the Amy’s one is vegan. Unless they have one that I don’t know about
Srivani McIntosh says
Sam... Thank you for posting a recipe that uses the Cauliflower Sauce. I'm so incredibly unimaginative in the kitchen, which is why I LOVE recipe books and blogs like yours... they give me clear instructions on what and how to cook! Then I can get inspiration to push my tiny little cooking envelope! 🙂 Anyway, made this last night and it is awesome. The Cauliflower Sauce is just ridiculously simple... I used a hand-blender. And this Broccoli Mac & "Cheese" was just as simple... do dinner was simple... simple as that!! 🙂 Thanks again.
Sam says
Hi Srivani!
You are so super welcome! So happy you continue to love my recipes, it totally makes my day.
Keep pushing that envelope! 😀
Anonymous says
Allô, I read all your recepes and I love to cook them. There all delicious! I just have to read It and I know that it's gone a be a "succès ". Tanks to you Sam and continue the good job!
Sam says
Aww thank you so much! I wish you left your name so I could thank you properly.
Hearing that my recipes always work out for you is so rewarding!! Thank you 😀