This is My Go-To Vegan Tomato Soup Recipe because it's creamy, rich, flavorful, and made with just 10 simple pantry ingredients you likely already have on hand. It's a healthy, comforting, hug in a bowl that's perfect for any day. This vegan tomato soup recipe couldn’t be simpler to make, yet it delivers a deep,...

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You're going to love this tangy, tart, velvety, vibrant Greek-inspired Easy Vegan Lemon Soup🍋! This hearty and healthy, one-pot meal is based on a traditional Greek Avgolemono soup and only takes 30 minutes to make using simple ingredients like orzo, chickpeas, lemon and dill! This delicious vegan spin on a Greek lemon chicken soup is the...

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My Easy Butternut Squash Soup Recipe is here! I share a clever hack to make this soup quick and easy to prepare with just 10 simple ingredients and one pot. The butternut squash soup is enhanced with sage, and nutmeg, and optionally add coconut milk for a super creamy, luscious, healthy vegan and gluten-free soup. You'll be...

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You know those little seasoning packets that come with instant ramen noodles? Well, say goodbye to those mystery ingredients and hello to a healthier, homemade version. Just 7 ingredients and 5 minutes to make, and you have your own Homemade Vegan Ramen Seasoning. Cook some noodles, stir in the seasoning, and top with your favorite...

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This Vegan Four Heads of Garlic Soup is super creamy, garlicky, comforting, easy to make, and downright decadent! Perfect for a chilly night served with some crusty bread, when you need a big, warm hug in a bowl. Plus, it can also be made ahead of time and freezes well so it's great for meal...

READ: Four Heads of Garlic Soup (vegan & super creamy)

Olive Garden's Zuppa Toscana soup recipe- but veganized! This soup is lusciously creamy and loaded with potato, kale, and homemade tofu sausage bites. This Vegan Zuppa Toscana recipe tastes like comfort food but is actually healthy, and easy enough to prepare for a weeknight dinner! Olive Garden has a fan-favorite vegan soup called "Zuppa Toscana"...

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This Easy Vegan Cabbage Roll Soup tastes just like cabbage rolls, but it is so much easier to make! Very hearty and filling and made with easy-to-find and inexpensive ingredients including cabbage, tofu, rice, canned tomatoes, and vegetable broth. If you love cabbage rolls, but don't like all the work, this unstuffed cabbage roll soup...

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This Hearty Vegan Lentil Stew is full of warming stick-to-your-ribs flavors that are perfect for a chilly night. Packed with carrots, celery, potatoes, peas, and lentils this rich stew is full of good-for-you veggies, that are simmered in a hearty gravy sauce made with red wine. YUM. The days are getting chillier and that means...

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My go-to vegan soup recipe is this 20-minute white bean & kale soup because it's simple, packed full of veggies, gluten-free, made with ingredients you likely already have on hand, and will make you feel great! This soup is delicious, easy, hearty, and healthy. Cook up a pot of this soup and you'll be set...

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This easy vegan split pea soup recipe is hearty, flavor-packed, warming, and lick the bowl scrumptious! There is a reason this classic soup recipe is a staple for many: it's easy to make, it uses inexpensive ingredients, and oh my is it ever delicious. Traditionally split pea soup is made with ham making it not...

READ: Easy Vegan Split Pea Soup with Smoky Tofu Ham!

Casserole fans get ready because today I'm bringing you my Vegan Condensed Mushroom Soup recipe! How fun is that? When I made my cream of mushroom soup recipe I received several questions asking if it could be used to make green bean casserole or other casserole type dishes. That recipe is too thin, so I...

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You may think all alphabet soup is already vegan, but upon inspection of the canned alphabet soup I looked at in the grocery store, the first ingredient listed was beef broth! Why they referred to it as vegetable soup is beyond me. But not to worry, it's very simple to make homemade soup that is...

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I've got another recipe for you that's made using pantry staples: Smoky Spicy Chickpea Stew! The chickpeas are cooked in a smoky spicy tomato sauce that is to die for scrumptious. Don't be fooled by how simple this dish looks and how easy it is to make, these stewed chickpeas are deliciously complex in flavour....

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Lasagna Soup is THE BEST!!! Vegan lasagna soup is a marvellous combination of all my favourite things and I didn't even realize it: pasta, tomato sauce, my beefy tofu crumbles, and melty vegan cheese. All in a bowl of pure comfort food bliss. It is flavourful, hearty, warming, so filling and satisfying. I have totally...

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Who has fond memories of the kid-friendly comfort food in a can called Alphagetti? Or perhaps it was Zoodles, or Spaghetti-O's for you. Or some other cute name to describe a simple pasta dish in a can. This recipe is inspired by the original canned pasta- but made vegan, healthier, and so much tastier too!...

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It's finally here, my Vegan Butter Cauliflower recipe! This is my version of butter chicken... but without the butter and without the chicken. This recipe took a lot of testing to make it oh so perfect, and I am so excited to finally share it with you. Not only was I looking for excellent vegan...

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I have exciting news x 2 today! Vegan Ramen Noodle Soup. The most slurpy, drool-worthy, scrumptious vegan ramen noodle soup there ever was, with fresh veg, sautéd mushrooms, and crispy tofu slices. Uh, yes please and thank you very much. I hired an amazing new assistant! I received over 140 applications for my virtual assistant job...

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Before I get to Vegan Curry Lentil Soup (which I'm currently obsessed with and can't wait to get to), I have to tell you some pretty crazy news. My cookbook Fuss-Free Vegan is selling out! It's already completely sold out on amazon.ca and on Barnes & Noble. There are even people trying to sell used...

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Vegan Potato and Corn Chowder - simple, hearty, creamy, comforting, and delicious. FEATURED COMMENT: My new favorite soup! I’ve made it several times this fall. Easy and extremely delicious. I use oat milk. Tastes even better the next day, if it lasts that long. - Valerie St Denis My oven is being grumpy. It crossed...

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I love asking you (yes you) for recipe request. Recently I did just that on my Facebook page. If there is a dish you have been craving, I love taking on the challenge of recreating it in my kitchen. Veganizing the world one recipe at a time! I steal ideas from you all the time...

READ: Smoky Tofu & Bean Soup

This morning is the first day of the season that I woke up to a scattering of snow on the ground. You know what that means: snow angel? Snowball fight? Christmas movies? Hot chocolate? Time to pull out the winter coat? Soup recipes? The answer is C, all of the above. Especially soup recipes. There...

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Just 6 days until my book Fuss-Free Vegan is released! I can't even control my excitement right now. Last night, I had a smashing good time at my book launch party... well at least I assume I will have a smashing good time, as I'm actually writing this post a few days before the party. Sam...

READ: Thai Red Curry Noodle Soup

My Vegan Cream of Mushroom Soup takes just 20 minutes to make. Sautéed onions, garlic, mushrooms, and coconut milk combine to make one of the most rich, velvety, silky smooth, scrumptious soups you're going to taste. Just 20 minutes!! I swear! The fussiest part is slicing the mushrooms, and you could even buy them pre-sliced...

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Hi! I'm Sam, and lately, I'm obsessed with pumpkin recipes. Sweet, savoury, you name it, I want it all. Today's pumpkin prominent plate (see what I did there), is my current favourite 30 minute, easy weeknight dinner, Pumpkin Cashew Curry. Now, this is how you do pumpkin! I used a fresh pumpkin so this dish...

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Vegan Irish Stew! Perfect for St. Patrick's Day. Hearty vegetables in a rich, earthy, thick stout beer broth. It's a stick to your ribs kinda stew! This Vegan Irish Stew is just so many good things in a bowl it will make your stomach smile. So dang hearty, I'm pretty much obsessed with the mixture...

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While you read this I will be basking by the ocean, sipping on some rum filled beverage, with sand between my toes, while the sunshine warms me from the outside in. Mmmhmmm, vacation. I can't bring all of you on vacation with me, so instead, I thought it would be good to share some warming...

READ: 25 Drool-Worthy Vegan Soup Recipes

You know what's delicious? Miso Udon Noodle Soup. Yep, bet you didn't see that one coming! Oi. That's not a good opening line, Sam. You are a full-time writer now, you have to do better than that, Sam. But it's Sunday morning, and it's snowy, and coffee is delicious, and my brain is not co-operating...

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In order to properly convey the story of pear & leek soup, I need to admit something... it's time. You see, I discovered the idea of pear & leek soup when I played in a scrabble tournament the other week. Yep, I admit it, I'm secretly a 🤓. All this time I had you guys...

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Well, look at this Vegan Wonton Soup being all soupy, slurpy, and delicious. I love vegan wonton soup. It's so simple, like really, really simple. The soup part is literally just broth with some green onions tossed in to look all fancy (and because green onions are the bestest). Then just add in some homemade...

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This vegan chili recipe is a plant-based twist that tastes better than meat chili!!! You read that right. This vegan chili recipe has won 1st place at a chili cook-off competing against non-vegan recipes! 🏆 Packed with protein and fiber this award-winning vegan chili is not only perfect for game day or entertaining but also...

READ: The Best Vegan Chili Recipe!

Writing a cookbook has caused two problems in my kitchen. I either have an insane amount of food around the house or insane amount of grocery shopping to do (there never seems to be an in-between stage). I have a TON of leftover veggie scraps that are difficult to use up. I'm talking random herbs that...

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Looking for a post featuring Creamy Macadamia Corn Chowder? Well look no further! And I’m delighted to say that this post is sponsored by Suncoast Gold, who I love for their super creamy, dreamy, macadamia milk. This milk is so flavourful and makes for a lovely treat in my morning coffee. Tastes like dessert!  Why...

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