My Go-To Green Smoothie Recipe (vegan)
My Go-To Green Smoothie Recipe is creamy, lightly sweet, and fresh—perfect for boosting your energy in the morning or recharging after a workout. With just 5 simple ingredients, it's easy to make, delicious, and packed with nutrients. Whether you're new to green smoothies or a seasoned fan, this quick and satisfying recipe is sure to become a favorite.
Servings: 1 smoothie
Ingredients
- 1 cup fresh spinach or baby kale packed
- 1 cup plant-based milk (such as oat, soy, or almond milk)
- 1 ripe banana frozen
- ½ cup mango chunks frozen
- ½ cup pineapple chunks frozen
Instructions
- Blend the Greens First: Add the spinach or baby kale and plant-based milk to your blender. Blend until completely smooth. This ensures that the greens are fully incorporated, avoiding any leafy chunks in the smoothie.
- Add the Rest: Add the banana, frozen mango, and frozen pineapple to the blender. Blend until smooth and creamy.
- Adjust Consistency: If the smoothie is too thick, add a little more plant-based milk. If you prefer a thicker smoothie, you can add a few ice cubes or more frozen fruit.
- Serve: Pour into a glass and enjoy immediately!
Notes
Spinach & Kale:
I recommend using spinach if you are new to making green smoothies, as it is milder and sweeter than kale. Spinach blends smoothly and has a neutral taste that’s easily masked by fruits, making it perfect for beginners. Kale has a stronger, more earthy flavor, so if you're more experienced with green smoothies or looking for an extra nutrient boost, you can try using baby kale or a mix of both greens.Substitutions:
You can try substituting the mango or pineapple for:- Peach slices (fresh or frozen): Peaches offer a sweet, juicy flavor that complements the other ingredients well.
- Papaya chunks (fresh or frozen): Papaya has a mild sweetness and creamy texture, similar to mango, making it a great alternative.
- Orange segments: Fresh orange slices add a bright, citrusy flavor that pairs well with spinach or kale.
- Apple slices: Apples, especially sweeter varieties like Fuji or Gala, can add a crisp, refreshing taste to your smoothie.
- Frozen berries (strawberries, blueberries, or raspberries): Berries will give the smoothie a different flavor profile, but they still work wonderfully in green smoothies. *Note that adding berries will make your smoothie a brown color that can be unappealing, but will still taste delicious.
Additional Tips:
- Start Small with Greens: If you're new to green smoothies, start with a smaller amount of greens (like ½ cup) and gradually increase as you get used to the taste.
- Use Frozen Fruits: Frozen fruits help to thicken the smoothie and keep it cold without needing to add ice, which can dilute the flavor.
- Sweeten Naturally: If your smoothie isn’t sweet enough, try adding a touch of natural sweetness with more ripe banana, pitted dates, a splash of orange juice, or a drizzle of maple syrup or agave.
- Blend in Steps: To avoid leafy chunks, blend the greens with the liquid first until smooth before adding the other ingredients.
- Add Protein: If you want a protein-packed green smoothie, you can add a scoop of vanilla or unflavored vegan protein powder. Other great options include a tablespoon of hemp seeds, chia seeds, nut butter (like almond or cashew), or even a few ounces of silken tofu. Each adds protein without overpowering the fresh, fruity flavors.
Nutrition
Serving: 1 smoothie | Calories: 234kcal | Carbohydrates: 40g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 144mg | Potassium: 789mg | Fiber: 4g | Sugar: 34g | Vitamin A: 4693IU | Vitamin C: 67mg | Calcium: 388mg | Iron: 2mg
Find it online:
https://itdoesnttastelikechicken.com/my-go-to-green-smoothie-recipe-vegan/