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    Home » Recipes » SALADS & BOWLS

    Jun 19, 2024

    Easy Vegan Pasta Salad

    5 from 6 votes
    | 23 Comments
    Save Recipe Saved! Pin Recipe ↓ Jump to Recipe

    This Easy Vegan Pasta Salad recipe takes just 30 minutes to make, is loaded with fresh vegetables, olives, and artichokes, and is tossed with the best Italian-inspired, 5-minute homemade pasta salad dressing! Perfect for BBQs, picnics, or potlucks, this will be your new go-to recipe this summer!! 😋🥗

    This Easy Vegan Pasta Salad recipe takes just 30 minutes to make, is loaded with fresh vegetables, olives, and artichokes, and is tossed with the best Italian-inspired, 5-minute homemade pasta salad dressing! Perfect for BBQs, picnics, or potlucks, this will be your new go-to recipe this summer!!

    Who doesn't love a good pasta salad? My creamy vegan macaroni salad has been a fan-favorite for years, but this summer, I'm adding a new favorite: this Italian-inspired easy vegan pasta salad. This cold pasta salad comes together in under 30 minutes and is also perfect for meal prep. I love the fresh crunch of veggies, the briny marinated artichokes and olives, all tossed in a herby lemon vinaigrette that truly makes this easy pasta salad better than any I've had before! Make it ahead of time and you'll have a rockstar salad ready and waiting for you at lunchtime, dinner, or your next summer party!

    Make-ahead tip: If preparing the pasta salad ahead of time, note that the dressing can be absorbed by the pasta. While day-old pasta salad is still wonderful, for the best texture and flavor, I prefer storing the dressing separately in the fridge and tossing it with the pasta and veggies up to 2 hours before serving.

    Serving Suggestions: This salad is a great side dish served with grilled vegetables, crusty bread, or a light white wine. It's versatile enough to be a main dish or a hearty side.

    Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the pasta absorbs too much dressing, simply add a little more lemon juice and olive oil before serving to refresh the flavors.

    I hope you enjoy making and eating this pasta salad as much as I do! Feel free to leave comments about your own variations or ask any questions below. Happy cooking!

    This Easy Vegan Pasta Salad recipe takes just 30 minutes to make, is loaded with fresh vegetables, olives, and artichokes, and is tossed with the best Italian-inspired, 5-minute homemade pasta salad dressing! Perfect for BBQs, picnics, or potlucks, this will be your new go-to recipe this summer!!

    Ingredients:

    • Pasta: For this classic pasta salad, I love using short pasta like fusilli, penne, rigatoni, or bowties (farfalle). Feel free to use gluten-free pasta such, brown rice pasta is my preferred kind.
    • Marinated artichokes: artichoke hearts are my secret ingredient that really gives the salad that wow factor.
    • Cucumber: I use chopped English cucumber, but baby cucumbers would also work.
    • Grape or cherry tomatoes: I used red ones, but a mix of yellow, orange, and red cherry tomatoes would also be cute.
    • Bell pepper: You can use any color (red, orange, yellow, or green); this time I used orange.
    • Kalamata or black olives: I used whole pitted olives, but sliced olives would also work well.
    • Red onion: I used fresh red onion, but pickled red onions would also be lovely.
    • Fresh parsley: For a bit of freshness.

    Other options: I put my favorite combo of ingredients in this recipe, but feel free to play around with the vegetables and use what you have on hand. Lightly steamed and cooled broccoli, thinly sliced zucchini, shredded carrots, fresh spinach, fresh basil, or other fresh herbs, thinly sliced radishes, roasted red peppers, sun-dried tomatoes, chickpeas, or black beans would all be nice options. You can also top the salad with toasted pine nuts, slivered almonds, vegan feta, or vegan parmesan.

    In a small bowl or measuring glass, combine all the dressing ingredients: olive oil, lemon juice, Dijon mustard, maple syrup or agave, minced garlic, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Whisk well to mix.

    How to Make Easy Vegan Pasta Salad:

    To make the Pasta: Bring a large pot of water to a boil and cook the pasta according to the package instructions. Once cooked, drain the pasta and rinse it well with cold water to cool it down. In the meantime prep the vegetables and prepare the dressing.

    To make the dressing: in a small bowl or measuring glass, combine all the dressing ingredients: olive oil, lemon juice, Dijon mustard, maple syrup or agave, minced garlic, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Whisk well to mix.

    In a large bowl, combine the cooled and drained pasta with the chopped vegetables, artichokes, olives, and parsley. Pour the dressing over the pasta salad and toss everything together until well combined. Serve the pasta salad fresh or within a few hours for the best flavor.

    This Easy Vegan Pasta Salad recipe takes just 30 minutes to make, is loaded with fresh vegetables, olives, and artichokes, and is tossed with the best Italian-inspired, 5-minute homemade pasta salad dressing! Perfect for BBQs, picnics, or potlucks, this will be your new go-to recipe this summer!!

    This Pasta Salad is...

    • quick and easy to make
    • the perfect make-ahead dish
    • my go-to for summer BBQs or picnics

    Serve this Easy Vegan Pasta Salad alongside:

    The Best Vegan Seitan Burger
    Easy Vegan Macaroni Salad
    Vegan Italian Seitan Sausages
    Easy Vegan Potato Salad
    Vegan Salmon
    Easy Vegan Coleslaw
    Quick & Easy BBQ Tofu
    The Best Cowboy Caviar

    If you try this easy vegan pasta salad recipe let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
    Bon appetegan!
    Sam Turnbull.

    5 from 6 votes
    (click stars to vote)

    Easy Vegan Pasta Salad

    This Easy Vegan Pasta Salad recipe takes just 30 minutes to make, is loaded with fresh vegetables, olives, and artichokes, and is tossed with the best Italian-inspired, 5-minute homemade pasta salad dressing! Perfect for BBQs, picnics, or potlucks, this will be your new go-to recipe this summer!!
    Prep: 20 minutes mins
    Cook: 10 minutes mins
    Total: 30 minutes mins
    Servings: 8
    PRINT PIN Save Saved! COMMENT

    Ingredients
     

    For the Pasta Salad:

    • 14.5 oz/ 410g short pasta, such as rigatoni, penne, or bowties (gluten-free if preferred)
    • 1 6 fl oz/ 170ml jar marinated artichokes, drained and roughly chopped (¾ cup)
    • ½ English cucumber, chopped (1 ½ cups)
    • 1 pint cherry or grape tomatoes, halved (2 cups)
    • 1 bell pepper, (any color) chopped
    • ½ cup pitted kalamata olives
    • ¼ red onion, chopped
    • ¼ cup parsley, roughly chopped

    For the Italian Dressing:

    • ¼ cup olive oil, (see notes for oil-free)
    • 3 tablespoons lemon juice, (1 lemon)
    • 1 tablespoon Dijon mustard
    • 1 tablespoon maple syrup or agave
    • 2 cloves garlic, minced or pressed
    • 1 teaspoon Italian seasoning
    • ½ teaspoon salt, (or to taste)
    • ¼ teaspoon black pepper, (or to taste)
    • ¼ teaspoon crushed red pepper flakes, (optional for spice)
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    Instructions
     

    • Bring a large pot of water to a boil and cook the pasta according to the package directions. Once cooked, drain the pasta and rinse it well with cold water to cool it down.
    • In the meantime prep the vegetables and prepare the dressing.
      To make the dressing: in a small bowl or measuring glass, combine all the dressing ingredients: olive oil, lemon juice, Dijon mustard, maple syrup or agave, minced garlic, Italian seasoning, salt, black pepper, and crushed red pepper flakes (if using). Whisk well to mix.
    • In a large bowl, combine the cooled and drained pasta with the chopped vegetables, artichokes, olives, and parsley. Pour the dressing over the pasta salad and toss everything together until well combined. Serve the pasta salad fresh or within a few hours for the best flavor.
    • Make-ahead tip: If preparing the pasta salad ahead of time, note that the dressing can be absorbed by the pasta. While day-old pasta salad is still wonderful, for the best texture and flavor, I prefer storing the dressing separately and tossing it with the pasta and vegetables up to 2 hours before serving.
      Storage Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the pasta absorbs too much dressing, simply add a little more lemon juice and olive oil before serving to refresh the flavors.

    Notes

    Vegetable substitutions: Feel free to play around with the vegetables and use what you have on hand. Lightly steamed and cooled broccoli, thinly sliced zucchini, shredded carrots, fresh spinach, fresh basil, thinly sliced radishes, roasted red peppers, sun-dried tomatoes, chickpeas, or black beans would all be nice options. You can also top the salad with toasted pine nuts, slivered almonds, vegan feta, or vegan parmesan.
    Oil-free: For an oil-free version, you can omit the olive oil in the dressing and replace it with vegetable broth. To make the dressing a bit richer, you could reduce the vegetable broth to 3 tablespoons and add 1 tablespoon of tahini or cashew butter. Alternatively, you can replace the oil with ¼ cup of plain vegan yogurt (such as almond or soy), and add a splash of vegetable broth if needed to thin the dressing.

    Nutrition

    Serving: 1 serving (recipe makes 8 servings) | Calories: 129kcal | Carbohydrates: 10g | Protein: 2g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 373mg | Potassium: 245mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1374IU | Vitamin C: 37mg | Calcium: 32mg | Iron: 1mg
    Did You Make This Recipe?Tag @itdoesnttastelikechicken on Insta and let the world see just how amazing plant-based creations can be!
    Author: Sam Turnbull
    Cuisine: Italian
    Course: Pasta, Salad

    More Summery Salads and Sides...

    « Vegan Pineapple Fried Rice
    Vegan Strawberry Spinach Salad »

    Reader Interactions

    Comments

    1. Barbra Swanson says

      July 13, 2024 at 11:06 am

      5 stars
      This is a delicious and easy recipe that is a crowd pleaser. So healthy. I did add a few extra diced up veggies but the basic recipe is fantastic all by itself. I’m in Texas so this cool summer salad is a repeat

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        July 24, 2024 at 12:05 pm

        Wonderful! It's a great salad to add extra veg to. I have some additional suggestions in the recipe notes incase you missed that 🙂

        Reply
    2. Irene says

      July 12, 2024 at 7:08 pm

      5 stars
      Made this for myself and a friend to take to a 1 day convention. It was so good and my friend asked for seconds. Will be making this again.

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        July 24, 2024 at 12:04 pm

        Wonderful!! So happy it was a hit 🙂

        Reply
    3. Nyah Bay Wyatt says

      July 12, 2024 at 3:58 pm

      5 stars
      delicious and refreshing !

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        July 24, 2024 at 12:04 pm

        So happy you loved it!

        Reply
    4. Megan says

      July 12, 2024 at 3:27 pm

      5 stars
      Absolutely delicious! Great for the hot summer days!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        July 24, 2024 at 12:04 pm

        So happy you enjoyed Megan 🙂

        Reply
    5. Darlene Ford says

      July 12, 2024 at 11:28 am

      5 stars
      This was so easy to make. A fun dish and not just for vegans. Pleasing to the eye. Very tasty. Going to make on my vacation for friends!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        July 24, 2024 at 12:04 pm

        Wonderful! So happy you enjoyed Darlene 🙂

        Reply
    6. Marianne says

      June 22, 2024 at 7:03 pm

      5 stars
      Absolutely delicious. You nailed it once again!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        June 24, 2024 at 10:16 am

        Yay! That's wonderful! THank you so much for your review Marianne 🙂

        Reply
    7. Pat Freeman says

      June 19, 2024 at 8:52 pm

      This was literally a pantry recipe I ran into the house and whipped up!!!
      Thank you, so thrilling!!!!!!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        June 24, 2024 at 10:16 am

        Yay!! So thrilled you loved it 🙂

        Reply
    8. Mary Lord says

      June 19, 2024 at 6:52 pm

      I, too, would like the oil-free recipe. Thank you!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        June 24, 2024 at 10:16 am

        It's now in the notes 🙂

        Reply
    9. KellyE says

      June 19, 2024 at 11:57 am

      I would also love your "oil free" version! Don't see it in the notes??
      Thank you!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        June 24, 2024 at 10:16 am

        Sorry about that! I've added it now 🙂

        Reply
        • Kelly says

          June 24, 2024 at 8:06 pm

          Thank you so much!!

    10. RonC says

      June 19, 2024 at 11:43 am

      Hi Sam,
      This looks like another great recipe. I would like to make the dressing oil-free, but the note about that seems to be missing. What is your suggestion for oil-free dressing?
      Thanks !

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        June 24, 2024 at 10:15 am

        Sorry about that! It is now added 🙂

        Reply
    11. Denice Wilkins says

      June 19, 2024 at 11:38 am

      Sounds yummy! You said there was info re making the dressing oil free in the "notes" but I don't see anything there. Am I blind?
      Thanks for all your delicious recipes!!

      Reply
      • Sam Turnbull @ It Doesn't Taste Like Chicken says

        June 24, 2024 at 10:15 am

        Hi! Sorry for the delay! I have now added the oil-free option in the notes 🙂

        Reply
    5 from 6 votes

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