This Easy Tropical Smoothie is ready in just 5 minutes and is bursting with healthy, tropical fruit that taste like a beach vacation. Skip the pricey smoothie bars and blend up this homemade delight for a quick breakfast, post-workout boost, or a healthy treat. Feeling festive? Add a shot of rum for a fun summery cocktail 🍹☀️😎.
Ready to bring the taste of a beach vacation straight to your kitchen? This Easy Tropical Smoothie whisks you away to a sun-drenched paradise with every sip. It's packed with vibrant tropical fruits that blend together into a creamy, refreshing treat that dances on your taste buds.
This tropical fruit smoothie recipe is a celebration of all things fruity and fun. It combines frozen mango, pineapple, and banana with creamy coconut milk and a splash of orange juice. The result? A thick, creamy smoothie that’s as delicious, healthy, and packed with nutrition. Plus, the frozen fruit keeps it ice-cold without watering down the flavors, so you get the full burst of tropical goodness in every sip.
Why You’ll Love This Tropical Smoothie
- 5-Minute Prep: Quick, easy, and perfect for busy mornings.
- Healthy & Nutritious: Filled with vitamins, fiber, and natural sweetness.
- Versatile: Great as a breakfast, snack, or even a dessert. Plus, you can add rum for a tropical cocktail twist!
- Budget-Friendly: Skip the expensive smoothie bars and make this delightful drink at home.
Tips for Making the Best Tropical Smoothie
- Use Frozen Fruit: Frozen fruit is the secret to a thick, creamy smoothie without needing ice, which can dilute the flavors. If you are starting with fresh fruit, I recommend chopping them, then placing in a bag and freezing overnight before making your smoothie. Frozen mango, pineapple, and banana are essential for a perfect tropical blend.
- Ripeness Matters: Be sure your banana is super ripe (think lots of brown spots) before freezing. This not only adds natural sweetness but also contributes to a smoother texture.
- Adjust Sweetness: If your smoothie isn’t quite sweet enough, add pitted dates, agave, or your favorite sweetener to taste.
- Customize Your Fruits: Don’t hesitate to mix in other tropical fruits like papaya or kiwi. Just ensure they’re ripe and sweet for the best flavor.
- Cocktail Option: Looking for a tropical cocktail? Add a splash of rum to your smoothie. It’s a refreshing drink perfect for parties or a hot summer day.
What’s Usually in a Tropical Smoothie?
A classic tropical smoothie typically includes mango, pineapple, banana, coconut milk, orange juice, and dragon fruit or passion fruit. If you don’t have dragon fruit or passion fruit, you can substitute with strawberries or raspberries, which, while not tropical, are still delicious!
For coconut milk, I recommend using coconut milk beverage (the kind in a carton) as it’s lighter compared to canned coconut milk, which is higher in fat. If you only have canned coconut milk, you can dilute it with water (use half coconut milk and half water). If neither type of coconut milk is available, any plant-based milk like oat or almond milk will work as a substitute.
If you want a protein-packed smoothie, consider adding a scoop of vegan vanilla protein powder or a sprinkle of chia seeds or hemp hearts.
How to Make a Tropical Smoothie:
Let’s dive into making this delicious tropical smoothie! Add all of your smoothie ingredients to your blender and blend everything until your smoothie has a completely smooth and creamy texture.
Adjust the consistency of the smoothie as needed. If you prefer a thicker tropical smoothie, simply add a few ice cubes and blend it all again. For a thinner consistency, add more coconut milk or orange juice to the smoothie mixture.
When you have reached your desired consistency and are finished blending, divide your Tropical Smoothie among two glasses and enjoy immediately.
This Tropical Smoothie Recipe Is...
- 5 minutes to make
- packed full of healthy fruit
- taste like a beach vacation
More Smoothie Recipes:
- My Go-To Green Smoothie
- Classic Vegan Protein Smoothie
- Mocha Smoothie
- Mint Chocolate Chip Smoothie
- Blueberry Pie Smoothie
- Pina Colada Smoothie
- Cinnamon Bun Smoothie
- Creamsicle Smoothie
- Oatmeal Raisin Cookie Smoothie
- Peanut Butter Cup Smoothie
- Peanut Butter & Jelly Smoothie
- Peach Crisp Smoothie
If you try this recipe, let us know by leaving a comment, rating it, and don't forget to tag @itdoesnttastelikechicken on Instagram.
Bon appetegan!
Sam Turnbull.
(click stars to vote)
Easy Tropical Smoothie Recipe
Servings: smoothies
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Ingredients
- 1 cup mango chunks, frozen
- 1 cup pineapple chunks, frozen
- 1 ripe banana, frozen
- 1 cup coconut milk beverage, (for best flavor, or sub any plant-based milk of your choice)
- ½ cup orange juice
- ¼ cup dragon fruit or passion fruit, (or sub strawberries or raspberries which aren't tropical fruits, but are still delicious)
Instructions
- Add all of the ingredients to a blender and blend until completely smooth and creamy
- Adjust the consistency if needed. If you prefer a thicker smoothie, add a few ice cubes and blend again. For a thinner consistency, add more coconut milk or orange juice.
- Divide among two glasses and enjoy immediately.
Notes
- Use Frozen Fruits: Frozen mango, pineapple, and banana make the smoothie cold and thick without needing too much ice, which can dilute the flavors.
- Ripeness Matters: Ensure your banana is very ripe (with lots of brown spots) before freezing. This will add natural sweetness and a smoother texture.
- Adjust Sweetness: If you find the smoothie isn’t sweet enough for your taste, you can add pitted dates, agave, or sweetener of choice to taste.
- Customize Your Fruits: Feel free to experiment with other tropical fruits like papaya or kiwi for a unique twist. Just ensure the fruit is ripe and sweet for the best flavor.
- Cocktail Option: For a fun tropical cocktail, add a splash of rum to the smoothie. Blend it in for a deliciously refreshing drink perfect for parties or a relaxing by the pool.
Nutrition
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Eric Decker says
I am a vegan who was getting fed up with the basics. I releived that by mastering tempeh. Much, much more flavourful than any commercial temp
Then I stumbed across your latest book. In e-book form I am devouring your recipes. I am delighted. So much I bought your 2021 book in ebook format.
i encourge you to develop other way for sweetness. Sugar is the # 1 enemy of perfect health. As for you not being vthis or that. The pros ofvthis sort and the other have their blinders on and the sort of creativity you do is not available to them. They can think only in the cterms they are trained. You make a comment of this sort
Sam Turnbull @ It Doesn't Taste Like Chicken says
Hi Eric! So happy you're enjoying my recipes. If you're looking to reduce sugar I recommend checking out my guide here. Enjoy!